Massage can help babies and adults sleep better………

Its true! Massage has been shown to help muscles relax more efficiently which helps baby breathe more deeply and achieve a better quality of sleep.

Regularly touching and stroking your baby reduces the stress hormone cortisol but increases melatonin and the super special oxytocin.

Therefore incorporating massage in a bedtime routine can help baby to calm down and relax ready for sleep.

We used to massage our biggest bean every night after her bath. I enjoyed that quiet time together and I think she did too. Now that we have two little ladies to sort out at bedtime it can be difficult to find time to massage them both every night so it’s more of a treat or something we do if either child has had a bad/stressful day. My three yr old tends to prefer bedtime yoga nowadays but she does sometimes ask for a massage while she reads her book though. 

At each massage class that I’ve attended with my own children or taught to others most of the babies have had a feed and then a good snooze afterwards. I’ve fallen asleep during of plenty of relaxing massages myself too!!

Sleeping SRO

Check out these links

Baby SleepBedtime routineBenefits of massage

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